#1: Root Chakra - with Joe, Corey, and Caitlin

Written By West Side yoga

When you hear the word ‘grounded’ what comes to mind for you? Taking it from the top, or bottom shall we say - join us for the first episode of West Side Chats. Caitlin Jesus, LMHC and yoga instructor at West Side Yoga joins Corey & Joe this week to chat about the root chakra. They explore ways to find presence and feel a sense of grounding in all aspects of life.

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#2: Sacral Chakra - with Joe and Rachel